When the topic of how to take bee pollen comes up, I often get asked about pre-soaking. "I'm very interested in adding bee pollen to my diet, but I have read that most humans need to soak bee pollen for 10-12 hours to increase assimilation from 7-12% to +-90% after soaking the pollen (to crack the shell), according to the research of a certain Dr. Although bee pollen is not a drug, it is possible you could be sensitive to it so its best that you're cautious the first time you take it. I've been taking it by the tablespoon daily since I was a child, so I know I can tolerate it very well and I won't be having an adverse reaction.īut, if you're new to taking this superfood, I suggest you follow these guidelines to determine your sensitivity to it. How to Take Bee Pollen Granules the First Time If you are sensitive to the pollens in the supplement that you are taking, you could potentially have a reaction to it (although this is rare). It is very important that you follow these recommended guidelines when introducing bee pollen into your diet. The best way to take it and how much to take will depend on your goals and why you're taking it along with of course your budget. Bee Wise is made by a licensed naturopath using only uses the highest quality ingredients.By Angela Ysseldyk, Nutritionist and Beekeeper's Daughterīefore I get into how to take bee pollen, you need to know first off that it is typically available in three forms - granules, capsules and chewable tablets. Danielle’s formula actually combines three different natural bee products into one supplement with bee pollen, royal jelly - the nutritious jelly bees use to feed their queen, and propolis - the resin mixture made by bees out of their saliva and plant matter. If a straightforward bee pollen supplement that’ll blend in with your other vitamins is what you’re looking for, this one’s a great choice. Doctor Danielle’s Bee Wise Bee Pollen Supplement Please consult your doctor before adding any natural remedy or other medicine to your diet or routine. We’ve included a list of our favorite bee pollen supplements below. Needless to say, bee pollen may be an excellent supplement to add to your diet. A nutrient powerhouse of eighteen vitamins including a B complex, all essential amino acids, fatty acids, RNA/DNA nucleic acids, enzymes, and is at least 25% protein.” “Bee pollen is the richest source of vitamins in a single food. The Best Ball Deodorants for Moisture and Odor Control, According to Dermatologists
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